Electronic – How Is Intensity of Blue Light Measured

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As a hobby project and to help solve issues getting up early in the morning (specially given that it's winter and the sun isn't up until long after I am) I'm trying to find a bright blue light that I can put on a dimmer. I've read that the eye (even closed) detects blue light as a cue that it's time to wake up, so by placing a bright blue light on a dimmer to turn on gradually 30 minutes before waking up, this will allow me to feel more rested.

There are presently alarm clocks that do what I'm looking for, however only a couple models and they price a lot higher than it seems like they should. I'd also much rather do it myself and gain knowledge in the process. Based on my general research, I've determined that LEDs are substantially more efficient than incandescent bulbs, however the vast majority of LEDs I find online are incredibly weak.

I'm having a lot of trouble comparing different bulbs, in terms of the perceived brightness in the blue spectrum. The best I've been able to find is the lumens or lux unit, however those are largely centered around green output. (Because the human eye perceives green light the most.) It's a pretty big impact – blue LEDs rate incredibly poorly and a green LED would be 10 times as many lumens for the same output. But if I understand correctly, green light makes little/no difference in waking someone up.

I've been searching for many hours trying to find some way to compare various bulbs on the blue output, and I haven't found much of anything. Surely in the vast world of the internet there is someone who's taken it upon themselves to compare the output of various blue LEDs including ones powerful enough for my purpose. Does anyone know how or where I could find a comparison of bulbs based on perceived brightness in the blue spectrum? Is there another technical term for brightness of light in the blue spectrum?

Best Answer

I feel for you. Been there done that. I design LED grow lights for Horticulture Research at the University of Florida.

LEDs are so much more complex than one would think. So much so I am currently writing a paper titled "Understanding LEDs"

There are blue LEDs and there are Royal Blue LEDs.
Blue is typically around 475nm
Royal Blue is typically around 450nm

The bandwidth of a Royal Blue stretches out to around 400nm near UVA and hitting the limit of human advisably (about 400nm). Blue does get as close so it is still considered Luminous.
enter image description here

Blue is visible so measured in Luminous units typically lumens.
Some of Royal Blue wavelength spectrum is not really visible. The eye can react to 400nm but it is perceived so much less by the eye Royal Blue is almost always measured in Radiant Units mWatts of flux.

I have seen studies on the photoreceptors in the retinal ganglion cells with a highest sensitivity of 470-490 nm blue light on the effects of short-wavelength light in humans. Several studies have explored the efficacy of monochromatic blue or blue-enriched light in the treatment of syndromal seasonal affective disorder(SAD) and Sub-SAD.

One study, The effects of low-intensity narrow-band blue-light treatment compared to bright white-light treatment in sub-syndromal seasonal affective disorder used a 470 nm, Philips, goLITE HF3320. So we are probably talking Blue not Royal Blue.

To answer your question on comparing mWatts to Lumens it can be estimated.

The perceived brightness, or luminous efficacy, of light is technically specified by the International Commission on Illumination (CIE). Each wavelength efficacy is related to a wavelength of 555nm (Lime Green).

I am only somewhat confident these number are relevant. I do need to have someone else verify they are correct before I publish.

I created this table for common LED colors
enter image description here

What I am going for here is the factor to convert mWatts to Lumens. To convert other colors to the 555nm equivalent output flux, multiply the LED's published lumens by the reciprocal of the CIE factor.

CIE sets the spectral luminous efficacy of the human eye for each wavelength starting a 555nm. The CIE defines photopic vision as 683 lumens/watt at 555 nm.

This I wrote a PHP script to create an SVG image from the table of CIE table of CIE Photopic Luminous Efficacy.
Photopic Luminous Efficacy

Royal Blue wavelength is 450 where the CIE luminous efficacy is 0.038.

Using the CIE photopic luminous efficacy for 450nm of 0.038 we can convert lumens to the approximate Radiant flux (mWatts):

(lumens÷683) / 0.038 = mWatts

Conversely

mWatts ×  0.038 × 683 = lumens

BOTTOM LINE

None of this should matter. If you are using Blue (470nm) and not Royal Blue(450nm). Blue is almost always specified in lumens. You should be able to ignore any measured in mWatt.

WHAT YOU WANT

You probably want either Cree XPE or Lumiled Rebel ES Color LEDs. Which depends on what is available at the time you order them.

Cree
Cree Blue LED part numbers Lumiled
Lumiled Luxeon Rebel ES Blue Part Numbers

You probably want the ones circled in Red. But you are going to need between 6 and 8 each to reach 250 lumens.

Notice the blue circle on the Lumiled Blue. This is another thing you have to watch out for when comparing LEDs. LEDs are spec'ed out at various currents. The one circled is pumping twice the current of all the others.

Temperature affects luminous flux significantly. Some are spec'ed at 25º C others 85º C.