An inductor in series with a resistor, both in parallel with a capacitor has the same Q characteristics as a series configuration of R, L and C. Just think about the components and how they are connected. Wiki has a decent article on this: -
Let's get you started on just the first filter for now.
The first filter is just a simple inverting op amp amplifier. For such a circuit with input impedance \$Z_{I}\$ and feedback impedance \$Z_{F}\$ the transfer function is simply $$A(j\omega) = \frac{v_{O}}{v_{I}} = -\frac{Z_{F}}{Z_{I}}$$
An ideal op amp can force the output to any voltage necessary regardless of the load so \$R_{L}\$ does not affect the transfer function.
In this case you simply have $$Z_{I} = R_{1}$$ and $$Z_{F} = R_{2}||\frac{1}{j\omega C}$$
Simply plug these impedances into the transfer function above to get the transfer function for your filter (I'll leave that as an exercise to you).
For the DC gain you simply set \$\omega = 0\$ in the transfer function and solve for the resistance values that give you \$|A(j\omega)| = |A(0)| = 1\$. Note that the capacitor does not affect the DC gain since it is an open circuit at DC. Mathematically
$$\lim_{\omega \to 0}\frac{1}{j\omega C} = \infty$$
and infinite impedance is simply an open circuit. The above limit should also provide some insight as to why \$\omega = 0\$ corresponds to DC. As \$\omega \to 0\$ the frequency gets lower and lower until it's just a constant value -- i.e. DC.
Recognizing that the capacitor is an open circuit at DC you can ignore it and simply set \$R_1\$ and \$R_2\$ to give you a DC gain of \$1\$ (by inspection, this is \$R_1 = R_2\$). The resistors aren't fully determined by the DC gain requirement, they just have to be equal. You can choose a reasonable value like \$1\$k\$\Omega\$ for them. (I'm assuming the specified DC gain of \$1\$ is an absolute value since you have an inverting topology -- there's no way to make it positive.)
The cutoff frequency \$\omega = 1000\$ is used to set the value of the capacitor. Set \$|A(j\omega)| = 0.7\$ and \$\omega = 1000\$ and solve for \$C\$. The fact that \$R_1 = R_2\$ makes this easier.
The last part about "physically realistic" values means that you can't use very specific values for your resistors and capacitors like \$1074.23\Omega\$. Choose standard resistor and capacitor values which come the closest to your desired cutoff frequency \$\omega = 1000\$. Use series and parallel combinations of resistors and capacitors for more accurate values -- e.g. you can form \$500\Omega\$ out of two standard \$1\$k\$\Omega\$ resistors in parallel.
Best Answer
There's no reason to calculate \$\omega\$. Your approach should be to find the frequency domain representation of the output voltage, \$V_o(j \omega)\$, and transform that back to the time domain.
In the frequency domain and by voltage division
$$V_o(j\omega) = V_g(j\omega)\dfrac{60k\Omega||\frac{1}{j\omega 2\mu F}}{12k\Omega + 60k\Omega||\frac{1}{j\omega 2\mu F}} $$