Electronic – Understanding on frequency compensation on driving capacitive loads with an op-amp

operational-amplifierpole-compensationstabilitytransfer function

I am trying to understand an example circuit of frequency compensation on driving capacitive loads with an op-amp from:
https://www.allaboutcircuits.com/technical-articles/how-to-drive-large-capacitive-loads-op-amp-circuit/

I understand how the capacitive loads cause the stability issue and the idea of using a capacitor to neutralize the phase lag caused by the capacitive load.

It is just very confusing to me how the value of compensation capacitor Cf is determined in the below example.

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The second condition imposes:

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to make the phase lead introduced by Cf exactly neutralize the phase lag caused by CL. I tried to figure out how this condition was derived but still got no clue. Anyone can help on this? many thanks.

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