Docker – connecting from docker container to docker host

I have a setup where I run all parts of my website in docker containers. My nginx that listens on port 80 and 443 run in a container.

363292a98545        scivm/nginx-django-scivmcom:latest   /usr/bin/supervisord   12 days ago         Ghost               0.0.0.0:40001->22/tcp, 88.198.57.112:443->443/tcp, 88.198.57.112:80->80/tcp     lonely_feynmann           

I want to set up a proxy to a service in another container. This container is bound to port 3000 on the host:

b38c8ef72d0a        mazzolino/strider-dind:latest        wrapdocker /usr/bin/   41 minutes ago      Up 41 minutes       0.0.0.0:3000->3000/tcp, 22/tcp, 27017/tcp                                       distracted_einstein      

My iptables on the docker host look like this:

root@Ubuntu-1204-precise-64-minimal /var/run # iptables -L
Chain INPUT (policy ACCEPT) target     prot opt source               destination         
ACCEPT     all  --  anywhere             anywhere            
ACCEPT     all  --  anywhere             anywhere             ctstate RELATED,ESTABLISHED
ACCEPT     tcp  --  anywhere             anywhere             tcp dpt:ssh
ACCEPT     tcp  --  anywhere             anywhere             tcp dpt:http
ACCEPT     tcp  --  anywhere             anywhere             tcp dpt:https
ACCEPT     tcp  --  anywhere             anywhere             tcp dpt:8000
DROP       all  --  anywhere             anywhere            

Chain FORWARD (policy ACCEPT)
target     prot opt source               destination         
ACCEPT     all  --  anywhere             anywhere            
ACCEPT     all  --  anywhere             anywhere            
ACCEPT     all  --  anywhere             anywhere             ctstate RELATED,ESTABLISHED

Chain OUTPUT (policy ACCEPT)
target     prot opt source               destination         

From within the container, I am unable to connect to port 3000 on the host machine due to the iptables configuration.

I don't want to open port 3000 to the public internet.

Is there a way to open a direct bridge between the container and the host on port 3000?

Or should I modify my iptables to accept from the docker ip range?