MySQL how to get data from .frm file

No, there isn't (I just checked 1 hour ago). You can comment the bind-address in my.cnf:

Note: « 1 hour ago » is now more than 10 years ago.

#skip-networking
#bind-address                   = 127.0.0.1

If you want only 2 IPs, you will then have to use a firewall.

For MySql version 8.0.13 and above, you can specify a list of comma-separated IP addresses.

bind-address = 10.0.0.1,10.0.1.1,10.0.2.1

Relevant MySql documentation.

Remember to restart your MySQL instance after changing the config file.

I've never actually done this but your question relates to the tools I use so I was curious! It looks like this is actually possible, here is an example:

http://www.chriscalender.com/?p=28

Sometime you may need to recover a table when all you have is the .ibd file. In this case, if you try to load it into a new instance, your likely to encounter some errors about the table id not matching. And there is not really a way around this.

However, I’ve found two work-arounds for this:

Note: You will need the .ibd file and the CREATE TABLE statement for each table you want to recover using these methods.

• Simulate the internal InnoDB table counter. That is, create work tables (with innodb_file_per_table enabled) until you have the internal pointer of table id equal to (1 – id_of_ibd_table_you_need_to_restore). (See Method #1)
• Manually hex edit the .ibd file, changing the table id. (See Method #2)

The steps themselves are several pages long so I haven't pasted them here.

Another related post: http://www.mysqlperformanceblog.com/2011/05/13/connecting-orphaned-ibd-files/

I'll be curious to hear if that works, it looks like multiple people have used it successfully.