Sql-server – Move stored procedures from one database to another in SQL Server

Not sure if it is the "best" but here is a tool http://www.dbload.com/

I'd probably use DTS / SSIS (with ODBC MySql Driver) that comes with Sql Server depending on how many objects you are transferring it may take awhile to get all the mappings/identity/defaults correct

From Microsoft :

"As a database is changed by such actions as adding indexes or changing data in indexed columns, the original query plans used to access its tables should be optimized again by recompiling them. This optimization happens automatically the first time a stored procedure is run after Microsoft SQL Server is restarted. It also occurs if an underlying table used by the stored procedure changes. But if a new index is added from which the stored procedure might benefit, optimization does not happen until the next time the stored procedure is run after Microsoft SQL Server is restarted. In this situation, it can be useful to force the stored procedure to recompile the next time it executes

Another reason to force a stored procedure to recompile is to counteract, when necessary, the "parameter sniffing" behavior of stored procedure compilation. When SQL Server executes stored procedures, any parameter values used by the procedure when it compiles are included as part of generating the query plan. If these values represent the typical ones with which the procedure is called subsequently, then the stored procedure benefits from the query plan each time it compiles and executes. If not, performance may suffer."