Unix to run commands repeatedly on shell without using crontab

If you're using Bash, you can run disown -h job

disown

disown [-ar] [-h] [jobspec ...]

Without options, each jobspec is removed from the table of active jobs. If the -h option is given, the job is not removed from the table, but is marked so that SIGHUP is not sent to the job if the shell receives a SIGHUP. If jobspec is not present, and neither the -a nor -r option is supplied, the current job is used. If no jobspec is supplied, the -a option means to remove or mark all jobs; the -r option without a jobspec argument restricts operation to running jobs.

Rather than modifying the 'watch' command, use screen!

For example, let's say that you need to be able to see 300 lines of height and 100 characters of width and move around that. After starting screen, force the size thus:

C-a :height -w 300
C-a :width -w 100

Now start your watch command. You can then use C-a <ESC> to page around the display.

Unfortunately, the display doesn't refresh while in copy mode. But if you want to adjust which section of the window you're viewing, the easiest way may be to rerun the height/width commands as by default your terminal shows the lower-right of the virtual window.